Friday,
May 15, 2015
‘Leave No
Man Behind’
Run 800m
15 Box
Jumps (24/20)
15 Burpee
to Bars
15
Deadlifts (185/135)
Run 100m
30
Deadlifts
30
Kettlebell Swings (53/40)
30 Wall
Balls (20/14)
Run 400m
Friday,
May 15, 2015
‘Leave No
Man Behind’
Run 800m
15 Box
Jumps (24/20)
15 Burpee
to Bars
15
Deadlifts (185/135)
Run 100m
30
Deadlifts
30
Kettlebell Swings (53/40)
30 Wall
Balls (20/14)
Run 400m