Saturday,
May 23, 2015
‘Spirit
of the Open’
13.4
Complete as many reps as possible in 7 minutes following the
rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar..
.
This is a timed workout. If you complete the
round of 18, go on
to 21. If you complete 21, go on to 24, etc.
Scaled, Teens Rx, and Masters, Rx(115/65) and T2B
Scale to Scale (75/55) and Hanging Knee Raises