Saturday,
May 23, 2015

‘Spirit
of the Open’

13.4

Complete as many reps as possible in 7 minutes following the
rep scheme below:


135 pound Clean and jerk, 3 reps


3 Toes-to-bar


135 pound Clean and jerk, 6 reps


6 Toes-to-bar


135 pound Clean and jerk, 9 reps


9 Toes-to-bar


135 pound Clean and jerk, 12 reps


12 Toes-to-bar


135 pound Clean and jerk, 15 reps


15 Toes-to-bar


135 pound Clean and jerk
, 18 reps


18 Toes-to-bar..

.
This is a timed workout. If you complete the
round of 18, go on

to 21. If you complete 21, go on to 24, etc.

Scaled, Teens Rx, and Masters, Rx(115/65) and T2B

Scale to Scale (75/55) and Hanging Knee Raises