Wednesday,
May 27, 2015
‘Checklist’
Run 100m
Run
40 Burpee
to Bars
40 Push
Ups
Run 200m
50 Wall
Balls
50 Vups
Run 400m
40 Knee
to Elbows
40 Hang
Cleans (115/65)
Run
800m
Wednesday,
May 27, 2015
‘Checklist’
Run 100m
Run
40 Burpee
to Bars
40 Push
Ups
Run 200m
50 Wall
Balls
50 Vups
Run 400m
40 Knee
to Elbows
40 Hang
Cleans (115/65)
Run
800m