'Checklist'

May 25, 2015

 

 

Wednesday,
May 27, 2015

‘Checklist’

Run 100m
Run

40 Burpee
to Bars

40 Push
Ups

Run 200m

50 Wall
Balls

50 Vups

Run 400m

40 Knee
to Elbows

40 Hang
Cleans (115/65)

Run
800m