Friday,
May 29, 2015
‘Fast
Lane’
SWOD: Back
Squat 5 Rep Max
4rds of:
10
Shoulder to Overhead (135/95)
10 Back
Squats
15 Ring
Dips
Run 600m
Friday,
May 29, 2015
‘Fast
Lane’
SWOD: Back
Squat 5 Rep Max
4rds of:
10
Shoulder to Overhead (135/95)
10 Back
Squats
15 Ring
Dips
Run 600m