Jun 28, 2015
Monday, June 29, 2015 ‘It’s a New Day’ Skill: Knees to Elbow 26 Min AMRAP Row 200m 15 Knee To Elbow 10 Push Ups 15 Deadlifts (185/135) Run 100m
Jun 26, 2015
Saturday, June 27, 2015 ‘Summer Luvin’ 33 Min AMRAP Row 400m 15 Wall Balls (20/14) 15 Flips (45/35) 15 Ring Dips 15 Plate Burpees 100 Double...
Jun 26, 2015
Friday, July 3, 2015 “Loredo” – Hero WOD Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters ———————————————- U.S....
Jun 23, 2015
Friday, June 26, 2015 Skill: Double Unders SWOD: Strict Press “Annie” For time: 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups
Jun 23, 2015
Thursday, June 25, 2015 ‘Passing the Hump’ 21 Min AMRAP Run 200m 14 Push Press (115/105) 14 Kettlebell Swings (70/53) 14 Back Squats 14 Bench Press...
