Wednesday,
June 3, 2015
‘20/20’
Skill:
Front Squat
Run
100m Run
20
Front Squats (115/75)
Row
250m
20
Hang Cleans
20
KB Swings (70/53)
Wednesday,
June 3, 2015
‘20/20’
Skill:
Front Squat
Run
100m Run
20
Front Squats (115/75)
Row
250m
20
Hang Cleans
20
KB Swings (70/53)