Monday, June 29, 2015
‘It’s a New Day’
Skill: Knees to Elbow
26 Min AMRAP
Row 200m
15 Knee To Elbow
10 Push Ups
15 Deadlifts (185/135)
Run 100m
Monday, June 29, 2015
‘It’s a New Day’
Skill: Knees to Elbow
26 Min AMRAP
Row 200m
15 Knee To Elbow
10 Push Ups
15 Deadlifts (185/135)
Run 100m