'Wednesday Whatever'

   Wednesday, June 24, 2015 ‘Wednesday Whatever’ SWOD: Deadlift WOD: 11 Min AMRAP 12 Deadlift (115/85) 10 Front Rack Lunges 5 Shoulder to Overhead

'Take Down Monday'

   Monday, June 22, 2015 ‘Take Down Monday’ 2rds for time: Run 200m 50 Air Squats 40 Push Ups 30 Squat Clean (135/95)

What Is CrossFit – Volume 1

  Well, last week was a doozy!!!!  Question Mark Week – we have to do that again!!!  Please know, the point wasn’t to punish you guys for cherry picking WODS, or not looking at the movement clips that I attached to the WOD each day, and...

'Chipper Countdown'

   Saturday, June 20, 2015 ‘Chipper Countdown’ Skill: Squat Cleans Run 600m 20 Squat Cleans (115/85) 25 Shoulder to Overhead 30 Wall Balls 40 Vups 30 Deadlifts 25 Shoulder to Overhead 20 Squat...

"Jackie"

   Friday, June 19, 2015 “Jackie” For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups