'Dirty Thirty'

   Thursday, June 18, 2015 ‘Dirty Thirty’ Skill: Snatch 30 Snatch Deadlifts 30 Snatches 30 Overhead Squats (135/95)

'#Get It'

   Wednesday, June 17, 2015 ‘#Get It’ SWOD: Push Press WOD: 3rds of: 12 Box Jumps (24/20) 12 Push Press (135/95) 12 Wall Balls (20/14) 12 Hang Cleans Row...

'Domination Rules'

   Monday, June 15, 2015 ‘Domination Rules’ SWOD: Deadlifts WOD: 3rds of: 20 Deadlifts (135/95) 15 Power Cleans 20 Wall Balls 15 Box Jumps Mystery Time...

'Play At Your Own Risk'

Tuesday, June 16, 2015 ‘Play At Your Own Risk’ SWOD: Back Squat WOD: 4rds of: 15 Bar Push Ups 10 Deadlifts 15 Back Squats 10 Ring Push Ups Immediate Cash Out: 400m...

'Question Mark Week'

    JUNE 8 – JUNE 13 ? MARK WEEK – WHAT WILL THE WOD BE? EXPECT THE UNEXPECTED. There may be some clues on Facebook