Saturday, August 1, 2015 SUPER HERO WEEK ‘Wonder Twins’ Zan and Jayna, are an extraterrestrial twin brother and sister superhero duo who are shape shifters who can transport into anything to defeat evil. Wonder Twin Power activated!!!...
“Let’s Gather Around the Lieboard, I Mean the Whiteboard” Since the very first time I began CrossFitting, the Whiteboard has been the center of all the athletes attention. In most cases it indicates the WOD and warm up, and most of us...
Thursday, July 30, 2015 SUPER HERO WEEK ‘Batwoman’ Our Superheroine gives up her role to be a wealthy heiress to fight crime using strength and gymnastics, to defeat the bad guys in Gotham. ? Min AMRAP Row 400m 20 Pull Ups 10 Handstand Kickups 20 Vups 10 Flips (45/35)...
Monday, July 27, 2015 SUPER HERO WEEK ‘Wonder Woman’ Her secret identity, Diana Prince, is her cover for the Amazonian Superhero who gets her powers from a mystery Paradise Island in South America. Join our superhero as she uses her Golden Lassel to tackle...
Friday, July 31, 2015 SUPER HERO WEEK ‘Storm’ A member of the X-Men, a group of mutant heroes who fight for peace and equality between mutants and humans, Storm’s superpowers in controlling the weather allows her to defeat any bad guy looking to destroy mankind....
