Saturday, July 4, 2015
‘Alternating Partners’
1600m Row
100 Wall Balls (20/14)
80 Goblet Squats (70/53)
60 KB Sumo Deadlift High Pull
40 Burpee to Bar
20 Box Jumps
Run 800m
Immediate Cash Out 50 Situps each
Saturday, July 4, 2015
‘Alternating Partners’
1600m Row
100 Wall Balls (20/14)
80 Goblet Squats (70/53)
60 KB Sumo Deadlift High Pull
40 Burpee to Bar
20 Box Jumps
Run 800m
Immediate Cash Out 50 Situps each