Monday, July 13, 2015
‘Build A Squat’
SWOD – Back Squat
4 Rounds for time:
15 Back Squats (135/95)
10 Kettlebell Swings (70/53)
20 Box Jumps (24/20)
50 Mountain Climbers
Monday, July 13, 2015
‘Build A Squat’
SWOD – Back Squat
4 Rounds for time:
15 Back Squats (135/95)
10 Kettlebell Swings (70/53)
20 Box Jumps (24/20)
50 Mountain Climbers