Monday, July 20, 2015
‘3, 2, 1 ….Go!!!!’
Run 100m
20 Squat Clean Thrusters (75/55)
15 Kettlebell Swings (53/40)
10 Box Jumps (24/20)
Run 200m
25 Squat Clean Thrusters
20 Kettlebell Swings
15 Box Jumps
Run 400m
30 Sumo Deadlift High Pulls
Run 100m