'3,2,1…Go!!!'

Monday, July 20, 2015

‘3, 2, 1 ….Go!!!!’

Run 100m

20 Squat Clean Thrusters (75/55)

15 Kettlebell Swings (53/40)

10 Box Jumps (24/20)

Run 200m

25 Squat Clean Thrusters

20 Kettlebell Swings

15 Box Jumps

Run 400m

30 Sumo Deadlift High Pulls

Run 100m