Friday, July 17, 2015
‘It’s A Happy Hour Thing’
Run 1200m
70 Push Ups
60 Push Press (95/65)
50 Hang Cleans
30 Box Jumps
20 Bar Facing Burpees
Row 500m
Friday, July 17, 2015
‘It’s A Happy Hour Thing’
Run 1200m
70 Push Ups
60 Push Press (95/65)
50 Hang Cleans
30 Box Jumps
20 Bar Facing Burpees
Row 500m