Tuesday, July 21, 2015
‘Move Fast’
SWOD: Squat Clean 3x3x3
WOD: 11 Min AMRAP
9 Power Cleans (95/65)
9 Deadlifts
9 Hand Release Push Ups
9 Vups
Tuesday, July 21, 2015
‘Move Fast’
SWOD: Squat Clean 3x3x3
WOD: 11 Min AMRAP
9 Power Cleans (95/65)
9 Deadlifts
9 Hand Release Push Ups
9 Vups