Wednesday, July 22, 2015
‘There Is No Try’
SWOD: Push Jerk – 3x3x3
WOD: 15 Min AMRAP
Buy In: 100 Double Unders
12 Hang Cleans (115/75)
10 Deadlifts
8 Push Jerks
6 Bar Facing Burpees
Wednesday, July 22, 2015
‘There Is No Try’
SWOD: Push Jerk – 3x3x3
WOD: 15 Min AMRAP
Buy In: 100 Double Unders
12 Hang Cleans (115/75)
10 Deadlifts
8 Push Jerks
6 Bar Facing Burpees