ARE WE WATCHING THE VIDEOS???
Thursday, July 23, 2015
‘Yes, It’s A AMRAP’
Run 400m
20 Pull Ups
20 Wall Balls (20/14)
Sled Push
20 Calorie Row
20 Deadllifts (135/95)
10 SledgeHammer Swings
10 Power Cleans
10 Hang Cleans
ARE WE WATCHING THE VIDEOS???
Thursday, July 23, 2015
‘Yes, It’s A AMRAP’
Run 400m
20 Pull Ups
20 Wall Balls (20/14)
Sled Push
20 Calorie Row
20 Deadllifts (135/95)
10 SledgeHammer Swings
10 Power Cleans
10 Hang Cleans