'Yes, It's AMRAP!'

ARE WE WATCHING THE VIDEOS???

Thursday, July 23, 2015

‘Yes, It’s A AMRAP’

Run 400m

20 Pull Ups

20 Wall Balls (20/14)

Sled Push

20 Calorie Row

20 Deadllifts (135/95)

10 SledgeHammer Swings

10 Power Cleans

10 Hang Cleans