Wednesday, July 29, 2015
SUPER HERO WEEK
‘Fantastic Four – Thing’
The monstrous Thing (Ben Grimm), a grumpy but benevolent friend and former college football star, who possesses superhuman strength and endurance due to the nature of his stone-like flesh.
5 Rounds of:
8 Squat Clean Thrusters (135/95)
10 Box Jumps (30/24)
8 Back Squats
10 Burpee Over Bars