Monday, July 27, 2015
SUPER HERO WEEK
‘Wonder Woman’
Her secret identity, Diana Prince, is her cover for the Amazonian Superhero who gets her powers from a mystery Paradise Island in South America. Join our superhero as she uses her Golden Lassel to tackle the Double Under Chipper.
? Mystery Time Cap
50 Double Unders
20 Overhead Lunges (75/55)
10 Burpee Over Boxes (24/20)
20 Goblet Squats (70/53)
75 Double Unders
20 Overhead Lunges (75/55)
10 Burpee Over Boxes (24/20)
20 Goblet Squats (70/53)
100 Double Unders
20 Overhead Lunges (75/55)
10 Burpee Over Boxes (24/20)
20 Goblet Squats (70/53)
150 Double Unders