Monday, July 27, 2015

SUPER HERO WEEK

‘Wonder Woman’

Her secret identity, Diana Prince, is her cover for the Amazonian Superhero who gets her powers from a mystery Paradise Island in South America.  Join our superhero as she uses her Golden Lassel to tackle the Double Under Chipper.


? Mystery Time Cap

50 Double Unders

20 Overhead Lunges (75/55)

10 Burpee Over Boxes (24/20)

20 Goblet Squats (70/53)

75 Double Unders

20 Overhead Lunges (75/55)

10 Burpee Over Boxes (24/20)

20 Goblet Squats (70/53)

100 Double Unders

20 Overhead Lunges (75/55)

10 Burpee Over Boxes (24/20)

20 Goblet Squats (70/53)

150 Double Unders