Thursday, July 30, 2015
SUPER HERO WEEK
‘Batwoman’
Our Superheroine gives up her role to be a wealthy heiress to fight crime using strength and gymnastics, to defeat the bad guys in Gotham.
? Min AMRAP
Row 400m
20 Pull Ups
10 Handstand Kickups
20 Vups
10 Flips (45/35)
20 Sumo Deadlift High Pull (95/65)