Aug 30, 2015
Wednesday, Sept 2, 2015 ‘Fully Tested’ 20 Min AMRAP Run 400m 10 KB Lunges (70/53) 10 Back Squats (135/95) 10 Back Loaded Lunges
Aug 30, 2015
Tuesday, Sept 1, 2015 ‘Pushing Forward’ SWOD: Push Press 3x3x3x3x3 3 Rounds 15 Deadlifts (115/75) 15 Wall Balls (20/14) 15 Push Press 15 HRPU
Aug 30, 2015
‘Summer Sunset’ Skill: Ring Push Ups 28 Min AMRAP 10 Ring Push Ups 10 Goblet Squats (70/53) 50 Mountain Climbers 10 Plate Box Step Up (45/35) 10 KB Swings 50 Mountain Climbers Run...
Aug 25, 2015
Saturday, August 29, 2015 Coaches Choice – ‘Black Jack’ Skill: Med Ball Cleans 3rds for time: 21 Plate Overhead Squats (45/35) 21 Medball Cleans (20/14) 21 Overhead Plate Lunges 21 Medball Situps 21 Plate Burpees 21 Wall...
Aug 25, 2015
Friday, Aug 28, 2015 ‘SMH…’ 19 Min AMRAP 6 Power Cleans (95/65) Run 100m 6 Front Squats Run 200m 6 Squat Cleans Run 400m
