Tuesday, Aug 4, 2015
‘Bar Work’
SWOD: Back Squat
3 Rounds
5 Hang Cleans (185/135)
6 Back Squats
10 Back Load Lunges
20 Push Ups
Tuesday, Aug 4, 2015
‘Bar Work’
SWOD: Back Squat
3 Rounds
5 Hang Cleans (185/135)
6 Back Squats
10 Back Load Lunges
20 Push Ups