Thursday, Aug 6, 2015
‘Jailbreak Ladder’
3,6,9,11,15, 21
Hang Squat Cleans
Power Cleans
Shoulder to Overhead
(135/95)
Thursday, Aug 6, 2015
‘Jailbreak Ladder’
3,6,9,11,15, 21
Hang Squat Cleans
Power Cleans
Shoulder to Overhead
(135/95)