WATCH VIDEO
Saturday, August 15, 2015
‘Saturday Squats’
500m Run
50 Plate Squats
50 Med Ball Cleans
50 KB Swing/Goblet Squat
50 KB Lunges
50 Back Squats (95/65)
WATCH VIDEO
Saturday, August 15, 2015
‘Saturday Squats’
500m Run
50 Plate Squats
50 Med Ball Cleans
50 KB Swing/Goblet Squat
50 KB Lunges
50 Back Squats (95/65)