Saturday, August 8, 2015
‘Carry Out Orders’
2 Bucket Farmer Carries
400m Run
20 Burpee to Bars
2 Bucket Farmer Carries
20 Plate Lunge Jumps (45/35)
20 HRPU
2 KB Farmers Carries (70/53)
800m Run
10 Back Squats (135/95)
2 KB Farmers Carries
10 Deadlifts
10 Air Squat Jumps
200m Run