Saturday, August 8, 2015

‘Carry Out Orders’

2 Bucket Farmer Carries

400m Run

20 Burpee to Bars

2 Bucket Farmer Carries

20 Plate Lunge Jumps (45/35)

20 HRPU

2 KB Farmers Carries (70/53)

800m Run

10 Back Squats (135/95)

2 KB Farmers Carries

10 Deadlifts

10 Air Squat Jumps

200m Run