Saturday, August 22, 2015
“The Chief” – Hero WOD
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Air Squats
Rest 1 minute. Repeat for a total of 5 cycles
Post rounds completed for each of the 5 cycles
Saturday, August 22, 2015
“The Chief” – Hero WOD
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Air Squats
Rest 1 minute. Repeat for a total of 5 cycles
Post rounds completed for each of the 5 cycles