Wednesday, Aug 26, 2015
‘Run, Forest, Run!!!’
Run 1 Mile
25 Back Squats (135/95)
Run 800m
25 Wall Balls (20/14)
Run 400m
25 Pullups
Run 200m
25 Clean and Jerks
Run 100m
Wednesday, Aug 26, 2015
‘Run, Forest, Run!!!’
Run 1 Mile
25 Back Squats (135/95)
Run 800m
25 Wall Balls (20/14)
Run 400m
25 Pullups
Run 200m
25 Clean and Jerks
Run 100m