Tuesday,
Sept 1, 2015
‘Pushing Forward’
SWOD:
Push Press 3x3x3x3x3
3 Rounds
15
Deadlifts (115/75)
15 Wall
Balls (20/14)
15 Push
Press
15
HRPU
Tuesday,
Sept 1, 2015
‘Pushing Forward’
SWOD:
Push Press 3x3x3x3x3
3 Rounds
15
Deadlifts (115/75)
15 Wall
Balls (20/14)
15 Push
Press
15
HRPU