'Swift'

   Thursday, Aug 27, 2015 ‘SWIFT’ SWOD: Back Squat ??? AMRAP 16 Kettlebell Swings (70/53) 16 Flips (45/35) 16 Toes to Bar 16  Burpees Over Plate 6 Shuttle Runs 50 yds   

'Fortification'

   Tuesday, Aug 18, 2015 ‘Fortification’ SWOD: Front Squat 3 Rounds 15 Deadlifts (135/95) 15 Wall Balls (20/14) 15 Front Squats

'Run, Forest, Run!!!'

    Wednesday, Aug 26, 2015 ‘Run, Forest, Run!!!’ Run 1 Mile 25 Back Squats (135/95) Run 800m 25 Wall Balls (20/14) Run 400m 25 Pullups Run 200m 25 Clean and Jerks Run 100m

'Crushing Weakness'

   Monday, Aug 24, 2015 ‘Crushing Weakness’ SWOD: Strict Press 21-15-9 Strict Press (95/65) Goblet Squat (53/40) Push Ups

'Roll Out'

   Friday, Aug 21, 2015 ‘Roll Out’ 18 Min AMRAP 6 Power Cleans (115/85) Row 200m 6 Front Squats Row 300m 6 Squat Cleans Row 400m