'Breaking Out the Box'

Sep 29, 2015

   Wednesday, Sept 30, 2015 ‘Breaking Out the Box’ SWOD: 1RM Front Squat 3 rds for time: 15 Calorie Row 15 Front Squats 100m Run 15 Strict Press (95/65) 15 Air Squat Jumps 100m...

Lurong Living Challenge – WOD#3 'The 50's Chipper'

Sep 28, 2015

   Tuesday, September 29, 2015 Lurong Living Challenge – WOD #3 ‘The 50’s Chipper’   Level III (3) 50 Wall Balls- 20 lbs at 10’/14 lbs at 9′ 50 Dumbbell Snatches (alt. arms) at 70 lbs/50 lbs 50 Pistols (alt.legs) 50...

'Conquerors'

Sep 26, 2015

     Thursday, October 1, 2015 WATCH VIDEO – WHICH ONE ARE YOU??? ‘The Conquerors’  25 Min AMRAP 50 Double Unders 5 Deadlifts (135/95) 10 Power Cleans 5 Back Squats 10 Box Jumps 25 Calorie...

'Time Bomb'

Sep 26, 2015

   Monday, Sept 28, 2015 ‘Time Bomb’ 22 Min AMRAP Buy In: 40 Burpees 400m Run 20 KB Swings (70/53) 20 Plate Squats(45/35) 20 T2B 20 Wall Balls

'Endless Summer ReMix' Partner WOD

Sep 25, 2015

  Saturday, Sept 26, 2015 ‘Endless Summer ReMix’ Partner WOD a)   5 rds of 4 100m Shuttle Runs and 10 Plate Burpees b)   5 rds of 8 Curtis P (80/55) and 20 Box Jumps (24/20) c)   5 rds of 20 KB Snatches and 50 Double Unders...