Wednesday, Sept 30, 2015 ‘Breaking Out the Box’ SWOD: 1RM Front Squat 3 rds for time: 15 Calorie Row 15 Front Squats 100m Run 15 Strict Press (95/65) 15 Air Squat Jumps 100m...
Thursday, October 1, 2015 WATCH VIDEO – WHICH ONE ARE YOU??? ‘The Conquerors’ 25 Min AMRAP 50 Double Unders 5 Deadlifts (135/95) 10 Power Cleans 5 Back Squats 10 Box Jumps 25 Calorie...
Saturday, Sept 26, 2015 ‘Endless Summer ReMix’ Partner WOD a) 5 rds of 4 100m Shuttle Runs and 10 Plate Burpees b) 5 rds of 8 Curtis P (80/55) and 20 Box Jumps (24/20) c) 5 rds of 20 KB Snatches and 50 Double Unders...