Friday, September 4, 2015
‘Boxed In’
Run 100m
10 Box Jumps Over (24/20)
10 Ring Push Ups
Run 200m
15 Box Jumps Over
15 Push Press (115/75)
Run 100m
20 Box Jumps Over
20 T2B
Run 200m
25 Box Jumps Over
25 Wall Balls (20/14)
Run 100m
Friday, September 4, 2015
‘Boxed In’
Run 100m
10 Box Jumps Over (24/20)
10 Ring Push Ups
Run 200m
15 Box Jumps Over
15 Push Press (115/75)
Run 100m
20 Box Jumps Over
20 T2B
Run 200m
25 Box Jumps Over
25 Wall Balls (20/14)
Run 100m