Friday, Sept 18, 2015
‘Stroke
#2’
Skill:
Pull Up
20
Min AMRAP
Row
300m
10 Hang
Cleans (95/65)
10 Pull
Ups@@
10
KB Swings (70/53)
Friday, Sept 18, 2015
‘Stroke
#2’
Skill:
Pull Up
20
Min AMRAP
Row
300m
10 Hang
Cleans (95/65)
10 Pull
Ups@@
10
KB Swings (70/53)