Tuesday September 22, 2015

Lurong WOD #2

9 Min AMRAP

20 G20

7 Bar Facing Burpees

15 G20

7 Bar Facing Burpees

10 G20

7 Bar Facing Burpees

5 G2O

7 Bar Facing Burppees

AMRAP G2O

Weight For G2OH Ascends each round

Level 1 – Med Ball 20/14;Barbell 45/35;65/45;95/65;115/85

Level 2 – 65/45;95/65;115/85;135/95;155/105

Level 3 – 95/65;135/85;155/105;185/135;225/155

https://challengeseries.lurongliving.com/champ15/blog/announcements/the-olympian-official-release