Tuesday September 22, 2015
Lurong WOD #2
9 Min AMRAP
20 G20
7 Bar Facing Burpees
15 G20
7 Bar Facing Burpees
10 G20
7 Bar Facing Burpees
5 G2O
7 Bar Facing Burppees
AMRAP G2O
Weight For G2OH Ascends each round
Level 1 – Med Ball 20/14;Barbell 45/35;65/45;95/65;115/85
Level 2 – 65/45;95/65;115/85;135/95;155/105
Level 3 – 95/65;135/85;155/105;185/135;225/155
https://challengeseries.lurongliving.com/champ15/blog/announcements/the-olympian-official-release