WATCH VIDEO
Friday, Sept 25, 2015
‘Shifting Gears’
Skill: Pull Up
20 Min AMRAP
Row 350m
20 Deadlifts (135/95)
10 Pull Ups@@
20 Flips (45/35)
WATCH VIDEO
Friday, Sept 25, 2015
‘Shifting Gears’
Skill: Pull Up
20 Min AMRAP
Row 350m
20 Deadlifts (135/95)
10 Pull Ups@@
20 Flips (45/35)