Saturday, Sept 26, 2015
‘Endless Summer ReMix’
Partner WOD
a)
5 rds of 4 100m Shuttle Runs and 10 Plate Burpees
b)
5 rds of 8 Curtis P (80/55) and 20 Box Jumps (24/20)
c)
5 rds of 20 KB Snatches and 50 Double Unders
d)
5 rds of 200m Row and 15 Wall Balls (14/10)