Thursday, October 1, 2015
WATCH VIDEO – WHICH ONE ARE YOU???
‘The Conquerors’
25 Min AMRAP
50 Double Unders
5 Deadlifts (135/95)
10 Power Cleans
5 Back Squats
10 Box Jumps
25 Calorie Row
Thursday, October 1, 2015
WATCH VIDEO – WHICH ONE ARE YOU???
‘The Conquerors’
25 Min AMRAP
50 Double Unders
5 Deadlifts (135/95)
10 Power Cleans
5 Back Squats
10 Box Jumps
25 Calorie Row