Tuesday, September 29, 2015

Lurong Living Challenge – WOD #3 ‘The 50’s Chipper’

 

Level
III (3)


50 Wall Balls- 20 lbs at 10’/14 lbs at 9′
50 Dumbbell Snatches (alt. arms) at 70 lbs/50 lbs
50 Pistols (alt.legs)
50 Chest to Bar Pull Ups

Level
II (2)


50 Wall Balls- 20 lbs at 9’/14 lbs at 8′
50 Dumbbell Snatches (alt. arms) at 50 lbs/35 lbs
50 Single Leg Squat Touchdowns (alt.legs)
50 Pull Ups

Level
I (1)


50 Med Ball Cleans at 20 lbs/14 lbs
50 Dumbbell Snatches (alt. arms) at 25 lbs/15 lbs
50 Air Squats
50 Ring Rows