Wednesday, Sept 30, 2015
‘Breaking Out the Box’
SWOD: 1RM Front Squat
3 rds for time:
15 Calorie Row
15 Front Squats
100m Run
15 Strict Press (95/65)
15 Air Squat Jumps
100m Run
Wednesday, Sept 30, 2015
‘Breaking Out the Box’
SWOD: 1RM Front Squat
3 rds for time:
15 Calorie Row
15 Front Squats
100m Run
15 Strict Press (95/65)
15 Air Squat Jumps
100m Run