Oct 31, 2015
Thursday, November 5, 2015 ‘Rise Above’ Mystery Time Cap Run 200m 20 Pullups Run 400m 40 KB Swings (53/35) Run 600m 60 Push Ups Run 800m 80 Wall Balls
Oct 31, 2015
Wednesday, November 4, 2015 ‘War Call!’ SWOD: 1RM Squat Clean WOD: 18 Min AMRAP Buy In: Run 200m 40 Double Unders 5 Deadlifts (135/95) 10 Squat Cleans 20 Ring...
Oct 31, 2015
Tuesday, November 3, 2015 ‘Ride or Die! ‘ Skill: Snatch Squat 16 Min AMRAP 10 Snatch Squats (115/85) 15 Wall Balls 10 Hang Cleans 15 Toe to Bars
Oct 31, 2015
Monday November 2, 2015 ‘Big Gains’ Skill: Ring Dips 25 AMRAP 15 Deadlifts (185/135) 15 Box Jumps (24/20) 15 KB Swings (53/35) 15 Ring Dips 15 Push Ups
Oct 30, 2015
Saturday, Oct 31, 2015 ‘Ghouls and Goblets’ 34 Min AMRAP 400m Run 100 Double Unders/250 Singles 60 Lunge Jumps 50 Kettlebell Swings (53/35) 40 Med Ball Cleans (20/14) 30 Goblet Squats 20 Box Jumps 1000m...
