Saturday, Oct 10, 2015


7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees

If you have weight vest or body armor, wear it.


Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3,
2013, after being hit by an improvised explosive device while on foot
patrol with his unit in Upper Gereshk Valley in Helmand Province,
Afghanistan. The 39-year-old was a member of the elite Danish Special
Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his
wife, Camilla; three children, Mie, Sara and Thor; and many loving
relatives and friends.