WATCH VIDEO, LISTEN AND LEARN
WATCH VIDEO, LISTEN AND LEARN
Friday, Oct 2, 2015
‘Titans’
Skill: Pull Up
15 Min AMRAP
30 Pull Ups/Ring Rows
20 Deadlifts (135/95)
10 Squat Cleans
30 Lunge Jumps
Friday, Oct 2, 2015
‘Titans’
Skill: Pull Up
15 Min AMRAP
30 Pull Ups/Ring Rows
20 Deadlifts (135/95)
10 Squat Cleans
30 Lunge Jumps