Saturday,
October 3 2015
‘Tabata
Mash Up’
Deadlifts
(155/105)/Burpees Over Bar
Wall
Balls (20/14)/Wall Ball Sit Ups
Pullups/T2B
Row/Row
Goblet
Squats/KB Swings (53/40)
Vups/Push
Ups
Saturday,
October 3 2015
‘Tabata
Mash Up’
Deadlifts
(155/105)/Burpees Over Bar
Wall
Balls (20/14)/Wall Ball Sit Ups
Pullups/T2B
Row/Row
Goblet
Squats/KB Swings (53/40)
Vups/Push
Ups