Monday,
October 12, 2015
‘Elevating
the Game’
SWOD:
Back Squat
5 Rds of:
Run
200m
20
Plate Squats
20
Flips
20
Burpees to Bar
Monday,
October 12, 2015
‘Elevating
the Game’
SWOD:
Back Squat
5 Rds of:
Run
200m
20
Plate Squats
20
Flips
20
Burpees to Bar