Tuesday  October 13, 2015

Lurong Living Championship
Challenge

‘The Motivator’

Level
III (3)


9 Min AMRAP of:
Shoulder to Overhead at 115/85
Penalty: 20 Double Unders
Front Rack Lunges at 115 lbs
Penalty:5 Burpees
Repeat until time expires…

 

Level
II (2)


9 Min AMRAP of:
Shoulder to Overhead at 95/65
Penalty: 20 Single Unders
Front Rack Lunges at 95 lbs
Penalty: 5 Burpees
Repeat until time expires…

 

Level
I (1)


9 Min AMRAP of:
Shoulder to Overhead at 65/35
Penalty: 20 Single Unders
Front Squats at 65 lbs
Penalty: 5 Burpees
Repeat until time expires…