Tuesday October 13, 2015
Lurong Living Championship
Challenge
‘The Motivator’
Level
III (3)
9 Min AMRAP of:
Shoulder to Overhead at 115/85
Penalty: 20 Double Unders
Front Rack Lunges at 115 lbs
Penalty:5 Burpees
Repeat until time expires…
Level
II (2)
9 Min AMRAP of:
Shoulder to Overhead at 95/65
Penalty: 20 Single Unders
Front Rack Lunges at 95 lbs
Penalty: 5 Burpees
Repeat until time expires…
Level
I (1)
9 Min AMRAP of:
Shoulder to Overhead at 65/35
Penalty: 20 Single Unders
Front Squats at 65 lbs
Penalty: 5 Burpees
Repeat until time expires…