Saturday,
Oct 17, 2015
‘Clean
Your Plate’
31
Min AMRAP
200m
Plate Run (45/25)
10
Plate Situps
20
Plate Jumps
200m
Run
10
Plate Burpees
20
Overhead Lunges
10
Plate Squats
Saturday,
Oct 17, 2015
‘Clean
Your Plate’
31
Min AMRAP
200m
Plate Run (45/25)
10
Plate Situps
20
Plate Jumps
200m
Run
10
Plate Burpees
20
Overhead Lunges
10
Plate Squats