Monday, October 19, 2015
‘Game
Day’
Run
100m
10
Hang Cleans (75/55)
60
Double Unders
10
Thrusters
Run
200m
20
Hang Cleans
80
Double Unders
20
Thrusters
Run
400m
30
Hang Cleans
100
Double Unders
30
Thrusters
????
Time Cap
Monday, October 19, 2015
‘Game
Day’
Run
100m
10
Hang Cleans (75/55)
60
Double Unders
10
Thrusters
Run
200m
20
Hang Cleans
80
Double Unders
20
Thrusters
Run
400m
30
Hang Cleans
100
Double Unders
30
Thrusters
????
Time Cap