Wednesday, October 21, 2015
‘In The Clinch’
SWOD: 1RM Power Clean
WOD: 20 Min AMRAP
Row 15 Calories
15 Power Cleans
(135/95)
15 Back Squats
15 KB Swings (70/53)
Wednesday, October 21, 2015
‘In The Clinch’
SWOD: 1RM Power Clean
WOD: 20 Min AMRAP
Row 15 Calories
15 Power Cleans
(135/95)
15 Back Squats
15 KB Swings (70/53)