Tuesday
October 20, 2015

‘Lurong
Living Challenge 2015 – Benchmark Retest’

Men

Deadlift-
155 lbs/115/75
Box Jump Overs- 30″/24/20
Hang Power Cleans
Muscle Ups/Straight Leg Dips/Bent Knee Dips
Thrusters
Row for Calories

 

Women

Level
III (3)

Deadlift- 100lbs/75/55
Box Jump Overs- 24″/20/12
Hang Power Cleans-
Muscle Ups/Straight Leg Dips/ Bent Knee Dips
Thrusters
Row for Calories