Saturday,
Oct 31, 2015
‘Ghouls and Goblets’
34 Min AMRAP
400m Run
100
Double Unders/250 Singles
60 Lunge Jumps
50
Kettlebell Swings (53/35)
40 Med
Ball Cleans (20/14)
30
Goblet Squats
20 Box
Jumps
1000m
Row
Saturday,
Oct 31, 2015
‘Ghouls and Goblets’
34 Min AMRAP
400m Run
100
Double Unders/250 Singles
60 Lunge Jumps
50
Kettlebell Swings (53/35)
40 Med
Ball Cleans (20/14)
30
Goblet Squats
20 Box
Jumps
1000m
Row