'Ghouls and Goblets'

Saturday,
Oct 31, 2015

‘Ghouls and Goblets’

 34 Min AMRAP

400m Run

100
Double Unders/250 Singles

60 Lunge Jumps

50
Kettlebell Swings (53/35)

40 Med
Ball Cleans (20/14)

30
Goblet Squats

20 Box
Jumps

1000m
Row