Monday November 2, 2015
‘Big Gains’
Skill: Ring Dips
25 AMRAP
15 Deadlifts (185/135)
15 Box Jumps (24/20)
15 KB Swings (53/35)
15 Ring Dips
15 Push Ups
Monday November 2, 2015
‘Big Gains’
Skill: Ring Dips
25 AMRAP
15 Deadlifts (185/135)
15 Box Jumps (24/20)
15 KB Swings (53/35)
15 Ring Dips
15 Push Ups